01
A Thoughtful First Conversation
We'll begin by understanding your current lifestyle, what feels challenging, and what you hope to achieve.
A personalized coaching experience
Discover What Feeling Better Means to You.
Holistic wellness coaching is an opportunity to step back from everyday demands and focus on what matters to your wellbeing.
Holistic Wellness Coaching
Duration
60 minutes
Format
Online or in-person, depending on availability
Price
$95 per session
What to expect
A Thoughtful,
Personal Experience.
Together, we'll explore your habits, challenges, and aspirations to create a personalized approach to everyday wellness.
02
Personalized Wellness Goals
We'll identify meaningful goals that reflect your needs and create a realistic path toward them.
03
Practical Everyday Actions
You'll leave each session with simple ideas and actions you can explore in your own routine.
04
Continued Reflection
As your needs change, we'll revisit your goals and adjust your approach together.
Who is this for?
Is This the Right
Fit for You?
Wellness coaching may be a good fit if you want to:
Create a more balanced everyday routine
Develop healthier habits
Make more time for yourself
Explore personal goals and motivation
Bring greater intention into daily life
Session information
Everything You Need
Before You Begin.
Sessions are calm, unhurried, and centred on you. Bring your questions, your goals, or simply a sense that something could feel better.
Frequently asked questions
Questions,
Answered Simply.
Do I need experience with wellness or mindfulness?
Not at all. Sessions are designed for beginners and people who already have wellness practices.
How many sessions will I need?
That depends on your goals. You can begin with a single session and decide whether ongoing support would be useful.
Can sessions be conducted online?
Yes, online sessions can be offered through a video call, subject to availability.
Is wellness coaching a form of therapy?
No. Wellness coaching focuses on personal goals and lifestyle habits. It does not diagnose or treat medical or mental health conditions.
